Christmas tree decoration

Take Care of
Yourself

During the Holidays and IAP

The holidays and IAP are good opportunities to pause and think about your own self-care and wellbeing. The resources below are all available during this time.


Take care of your mind

Take care of your body

Take care of your relationships

Reach out if you need help

  • To reach the Dean on Call, call MIT Police (617-253-1212) then ask to speak to the Dean on Call. (Available Monday through Friday, 5 pm–9 am, and on Saturdays, Sundays, and all MIT-observed holidays.)
  • For urgent mental health concerns, contact Student Mental Health and Counseling Services (SMH&CS) at 617-253-2916. SMH&CS is open Monday to Thursday from 8:00 AM to 7:00 PM and Friday from 8:00 AM to 5:00 PM. If you contact SMH&CS after hours, you will be connected to the Clinician on Call.