Tips and resources for you to stay well and healthy
Student Support Button on the MIT Mobile App
At-Risk for Students Online Training
This online, interactive training module engages students in virtual role play scenarios so that they are able to identify common signs of distress and ways to seek help for themselves or peers.
Stress Reduction, Mindfulness & Relaxation Tips
These programs and tips, compiled by MIT Community Wellness, will help you stay more relaxed and focused so that you can perform at your best. Resources include mindfulness apps and audio files and tips to manage stress.
MIT Community Wellness offers many resources and tips to make sure that you get a full night of rest! Resources include print and audio files to improve sleep quality and suggested sleep apps.
DAPER Wellness Tips
Don’t confine your health and wellbeing to just your PE requirement! These tips and resources from DAPER can be integrated into every part of your daily life.